Sustainable Weight Loss & Metabolic Health, Built Around You

Medical weight management combined with lifestyle medicine to help you lose weight, protect lean muscle, and build habits for lasting success—without insurance friction.

Start Your Weight Loss Journey

⚖️ Comprehensive Weight Management

Personalized GLP-1 plans designed for weight loss without muscle loss.

🧪 Root-Cause Testing

Advanced labs to identify hidden metabolic barriers to weight loss.

🥗 Lifestyle Medicine & Exit Strategy

Habit coaching and nutrition strategies built for life after medication.

THE THREE PILLARS OF OUR WEIGHT LOSS MODEL

A Medical & Lifestyle Approach to Lasting Weight Loss

Root-Cause Metabolic Labs:

Advanced testing to pinpoint insulin resistance, thyroid sluggishness, and hormonal patterns driving weight loss resistance. 

Gloved hands organizing diagnostic specimen vials in a medical laboratory for advanced metabolic and hormonal testing.

Sustainable Lifestyle Medicine:

Thoughtful GLP-1 titration paired with muscle-preserving nutrition, stress mitigation, and habit coaching for progress that lasts long term.

A person preparing a fresh, nutrient-dense meal as part of a daily sustainable lifestyle medicine routine.

Personalized Weight Management:

One-on-one virtual guidance from a board-certified nurse practitioner who tailors your weight loss plan to your schedule, history, and goals.

I finally felt heard, supported, and equipped to make lasting changes.

Verified Patient

Care With Context

Howard Thompson EJD, MSN, APRN, FNP-BC provides thoughtful, direct metabolic care for Texans ready to understand their health, use GLP-1 therapy wisely, and build habits that last.

Provider in navy blue scrubs arms folded

Meet Howard Thompson, EJD, MSN, APRN, FNP-BC

Healthcare isn’t one-size-fits-all, and sustainable weight loss isn’t about willpower—it’s about metabolic context. As a Board-Certified Family Nurse Practitioner with a Master of Science in Lifestyle Health Sciences & Coaching, Howard bridges the gap between advanced medical science and daily human habits.

Howard founded DEFINitive Lifestyle & Metabolic Medicine to offer a direct, high-touch alternative to rushed office visits and rigid, insurance-driven care. He specializes in combining targeted GLP-1 therapies with root-cause diagnostic testing, muscle-preserving nutrition, and habit coaching designed to fit demanding schedules.

Whether you are navigating insulin resistance, struggling with weight loss resistance, or looking for a safe, structured GLP-1 titration plan with a clear exit strategy, Howard provides compassionate, personalized guidance every step of the way—so you can lose weight, protect your health, and maintain your results for life.